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Trigger Point Course

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Trigger Point Course

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Course Content

Module Content

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Trigger Point Explanation

Finding Triggers

The Trigger Finder

Ischemic Treatment

Neuromuscular Stretch

Posture & Muscle Imbalances

How Often to Treat Triggers

Trigger Points which Compress Nerves

Core Muscle Exercises

Getting Fit Without Injury

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Frontalis & Occipitalis

Lateral & Medial Pterygoid

Sternocleidomastoid

Clicking Jaw Joint

The Big Stretch

Tension Headaches

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Latissimus Dorsi

Levator Scapulae

Longissimus & Iliocostalis

Supraspinatus – the Shoulder Calibrator

Trapezius – the Coat Hanger Muscle

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Rectus Abdominus and Obliques

Pectoralis Major and Minor

Serratus Anterior

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Brachioradialis

Forearm Extensors

Intrinsics of the Hand

Thenar Eminence – the Thumb Muscle “Weeders Thumb”

Triceps – the Three Headed Muscle

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Gluteus Maximus

Gluteus Minimus and Medius

Intra Pelvic Muscles

Quadratus Lumborum

Trigger Points and Sciatica

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Adductor Magnus and Longus – the Thigh Power Muscles

Biceps Femoris & Semitendinosus – the Hamstrings

Popliteus – the Knee Unlocking Muscle

Vastus Lateralis

Vastus Medialis – the Knee Collapser

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Gastrocnemius – the Jumping Muscle

Intrinsics of the Foot

Tibialis Anterior

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Exercise Library