Have a read and listen to this if you need help with anything in the Master Your Pain System, or you’re in the middle of a pain flare.
Firstly, if you are stuck anywhere, the quickest way to get unstuck is to email us. Here’s where to do that:
Email Naomi: firstname.lastname@example.org
If you have a course code you want to use, enter it below to get access:[uo_user_redeem_code]
If you’re in a pain flare, have a listen to the videos below. They will help you plan what to do, and then you can also get more help if you need it by booking a call, posting in the community, or asking Jonathan on one of the weekly live calls.