Trigger Point Resources
Trigger Points are a very common and often overlooked source of muscle pain, soreness and stiffness. Learning how to treat these can get you back and active again quite quickly. Use the links below to find out more about triggers:
Shoulder Trigger Points.
> Rotator Cuff Trigger Points
> Shoulder Treatment Course
> Shoulder Impingement Exercises
> Thoracic Outlet Syndrome Exercises
> Shoulder Pain After Sleeping
Leg Trigger Points.
> Calf Trigger Points
> Thigh Trigger Points
> Knee Trigger Points
> Hip Trigger Points
> Trigger Points and Plantar Fasciitis
Head & Neck Trigger Points.
> Neck Trigger Points
> Scalene Trigger Points
> TMJ Trigger Points
> Jaw Pain Trigger Points
> Sternocleidomastoid Trigger Points
Abdominal & Pelvic Trigger Points.
> Abdominal Trigger Points
> Core Muscle Strength
> Psoas Trigger Points
> Pelvic Floor Trigger Points
Buttock Trigger Points.
> Gluteus Minimus Trigger Points
> Gluteus Medius Trigger Points
> Piriformis Trigger Points
> Sciatica Trigger Points
Chest Trigger Points.
> Rib Trigger Points
> Pectoralis Minor and Major
> Chest Trigger Points & Breathing