Painful trigger point treatment is not the only kind of treatment. In most cases, it doesn’t have to hurt. It took me a long time to come round to this way of thinking, as I explain in the video below. But often the most effective trigger point releases aren’t in fact at all painful. It’s just a question of working with your body rather than against it.
Remember – painful trigger point treatment can be avoided, you just need to know how to do it.
To learn more about pain-free trigger point releases, check out the Trigger Point Course.