The Trigger Point Blueprint
The Trigger Point Blueprint is a great way to start on treating trigger points. You'll get:
- Trigger Point Finder Tool
- Basics of Trigger Treatment
- After-treatment Protocol for longer lasting pain relief
The Life After Pain Community
No matter where you are in your journey back to pain-free life, we’re here to help you thrive. It’s time to nurture yourself while you learn the skills to turn down chronic pain and get back into living life on your own terms.
The Trigger Point Course - Self Treatment
In my work with people in chronic pain, I see people every day with muscle pain that’s been plaguing them for months, or even years.
For many people, the answer lies in a little-known body of knowledge – a pain relief technique that you can test yourself in as little as 90 seconds.
Good posture stops trigger points from coming back, relieves muscle strain, and makes you look, feel and move better.
Find out how to correct and improve your posture:
Master Your Pain System - For People with Chronic Pain
This is the place to get a 12 week course of powerful and effective techniques to turn down chronic pain and get your life back, as well as Jonathan’s personal help and advice, and the support of a positive community.
The Life After Pain Book - Chronic Pain Self Help
With 83% five star reviews - it's clear this book is really helping people. It's for people who want to break the cycle of chronic pain and get back to active, pain-free living. This book is available on Amazon.com in kindle & paperback versions.
Other Recommended Products
The Original Back Knobber this a well-crafted self massage products of practical value made of quality materials, and with a design grace of elegant simplicity.
Back Knobber USA
Back Knobber UK
Back Knobber Australia
Back Knobber New Zealand
The Trigger Fairy: this is a great tool - particularly useful for people with a slight build, or people who travel a lot. It's small and will fit inside almost all hand luggage bags. Great tool for getting into back, shoulder and neck muscles.
The Acumo Trigger Massage Ball: this is a neat new tool for massaging trigger points. What makes it different from other similar massage balls is that it has a rechargeable battery inside. This means you can turn it on to make it either heat up, or vibrate – or both.
Memory Lab - Improve After Short Term Memory Loss
Get practical strategies to solve real life memory problems. Short term memory loss can be a very distressing barrier to living a full life. This course will help you manage your memory so life goes smoothly, and give you techniques to improve your memory.
We spend a lot of time rushing through our busy lives, not conscious or being present in the moment. This means you probably end up holding tension in your shoulders, upper back and chest.
This starts a negative cycle, and the tension you’re holding could be one reason for getting chronic pain and trigger points that keep coming back. In this course, you’ll find out how Core Breathing can relieve stress, increase vitality and decrease chronic muscle pain.
Neck Release Course
Get practical techniques to relieve neck pain. Techniques to release both the muscles and the facet joints, so you can regain comfort and mobility in your neck
Shoulder Pain Relief
Get practical techniques to resolve shoulder pain, regain mobility and strength in your shoulder. Includes techniques to relieve frozen shoulder pain