Bulging discs causing back pain? Specialist talking about it

Are Bulging Discs Causing Chronic Back Pain?

back pain

We’ve noticed that people have been thinking if bulging discs causing back pain is a real thing, or not.

Thanks…this is some great info. my main problem is that I’m also coupled with some type of chronic fatigue and 2 bulging discs in my lower back I’ve been battling for the last 13yrs or so which has limited my activity and everything only seems to be getting worse. I’m getting no help from doctors and I’m hopelessly at a loss of what to do. you are so right, the quality of my life has been on a downward
spiral for the last 7 yrs and I just turned 37, but I feel 67. my father will be 62 this yr and he’s more physically fit than I am!


Hi Troy

I am sorry to hear that you are in the midst of the pain ‘vicious cycle’.  You state that you have been ‘battling two bulging discs for the last 13 years’.

I would like to discuss what the diagnosis of  ‘bulging discs’ means and then explore whether they are the most likely cause of your ongoing pain and increasing disability. [Disability is not the same as pain – it is a measure of how many activities you have stopped doing. This is really important because often you feel you have to stop the activities you most enjoy- which impacts hugely on your happiness and fulfillment in life].

Rest assured that you’re not the only one thinking “Hey, bulging discs causing back pain is a thing!” and we’ll help you realize what’s going on.

The disc sits in-between each vertebra and acts as a shock absorber. It has a thick wall made of a protein called collagen with gel inside. The wall is a structural element and should be able to carry the load above it without buckling at all. However often the wall is weakened either by a traumatic event  [it gets a tear] or by accumulated micro-trauma. The wall becomes weaker and bulges outwards – like an old tire.  If there was an obvious traumatic event, the tear in the wall [annular tear] will have inflammation surrounding it and will cause a deep pain. The natural history for this is that over 1-2 years, the pain burns itself out in over 85 % of people.

If the bulge is from accumulated micro-trauma this is termed  ‘wear & tear’ or spondylosis and is actually a natural consequence of growing older. It is a bit like getting laughter lines in your face- all it means is that you have had a full and active life. There is a lot of evidence in the literature that the vast majority of people with spondylosis do not have increased back pain.

I will quote one of many studies:

  • In a review article, examining 56 articles Andersson has concluded that degenerative changes of the spinal column have long been and continue to be confused with the presence of spinal distress and pain. All parts of the spine undergo degenerative changes as we age & there is no increased incidence of pain associated with these changes. (Andersson, G  B(1998). What are the age-related changes in the spine?. Baillieres Clinical Rheumatology. 12(1):161-73, 1998 Feb).

So by 13 years, it is quite probable that the bulging discs are not significant contributors to your ongoing pain.  However, your pain is real and distressing and ongoing. So the question is:

What is the most likely cause of this pain?

To answer this first we need to understand how & where we actually feel pain.

We do realize that bulging discs causing back pain seem like a real and harmful story, but we’ll soon break it down to details.

If I asked you ‘ Troy where do you really feel your pain?’ You would probably answer ‘in my back’.

This is not correct.

The original message arises in your back [ it could be any combination of structures- the disc, facet joint, muscle, ligaments, tendons or nerves] and is picked up by nerve endings. These then transmit the pain via the spinal cord along a particular pathway. As the message moves along, it passes various ‘synapses’ where one nerve talks to another. At each of these synapses, the message can be altered- especially it can be amplified.

The message finally ends up in your brain where it is decoded and meaning is given to it. It is only here that your brain will decide that this is pain and you will then say ‘ouch’

If you damaged your two discs – they would transmit the pain signal along this pathway and would continue for many months. Your brain knows that this is an important signal and therefore makes the decision to ‘turn up’ the synapses along this particular pathway. This can be useful in the short term so that your brain can keep an eye on this area. This amplification should switch off in time & does so in most people.

You should already be aware that the brain is in charge of everything, so sometimes bulging discs causing back pain can seem like an obvious story, but it’s not.

However sometimes [and definitely in your body] the amplification along the pathway from your back to your brain stays switched on. This means that if someone gently presses on your back – the original message of gentle pressure will be amplified & by the time it reaches your brain – the message will be ‘this is really painful’. Your brain can only work on the final message it gets and has no idea of what is really happening in your back.

In other words – you can no longer trust that your nervous system is sending you accurate messages about your back. You may often feel pain in areas where there is no longer any active damage.

We are aware that constant pain and information that something’s wrong with your lower back can get you thinking that bulging discs causing back pain is real, but as you can see, it’s all about inaccurate messages.

If at this stage, you stop doing the things you enjoy- because the pain is still intense and because your doctor has said – ‘you have bulging discs’- you will actually intensify the malfunction in your pain system. As you stop moving, your attention will focus more on the area and the amplification will increase. The pain will start to obsess you and this will increase your attention etc … & the vicious cycle will worsen.

As you stop doing more things [further clipping your wings] – your mood will become affected. You often feel anxious and depressed. This further intensifies the attention on the area and the pathway is turned up more.

You now become increasingly unfit and deconditioned. Your sleep is often affected and you cannot restore properly. You then become increasingly fatigued….

Once you are in this cycle – the only way out is by understanding the actual process.

Now, you should know that bulging discs causing back pain are not a real thing.

Your bulging discs are now a minor part of the problem. The primary cause of your pain is a mind/body malfunction- specifically in your Pain System. Up till now – you have given the highest priority to the pain messages from the back. However, now you realize that these are distorted and amplified messages and cannot be trusted.

Therefore downgrade their importance. If you feel a sharp pain or a deep ache- do not react with tension and fear. Continue with a smooth movement. What you will find is that the pain settles. If you make the same movement again in a smooth and natural way- there will be considerably less discomfort.

Become playful [I’ll bet you can’t remember the last time you moved this way] & explore little dancing movements – with the full expectation that they will be comfortable and easy.

Start a regular and incremental [increasing step by step] exercise program. Walking is a good – you could swim or cycle- what you love the most.  Start with a very small beginning – just to the corner and back and increase by a lamp post every few days. Do NOT let pain stop you doing this and concentrate on natural smooth movement. As time goes on – you will go [literally ] from strength to strength.

Feel free to help other people who think bulging discs causing back pain is a thing – hopefully, you’ll prevent someone treating the pain in a wrong way.

Please let me know how you go.



If you want to find out ways to relaxed spasmed and painful muscles that can add to the back pain, just fill in the form below. You’ll get a free information pack and join a free email course on muscle releases and pain relief techniques.


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(13) comments

Kerry laws September 9, 2011

Please please help me I have bin suffering low back pain and severe sciatica since having my son over two and half years ago. I was diagnosed from having MRI some minor bulging discs. Doctors r not very helpful and I am getting severely depressed because I am soooo much pain it’s really limiting even the simplest of tasks
Such as walking too the shops r painful. I can’t do my housework or do fun things with my son like going to the park because I am in sooo much pain after I feel sick. I work part time in a chemist they have now given me a chair but I still really struggle but need the money. I have tried pilates Pt and am skinting myself to pay for an osteopath but nothings helping. I’m so down with it it effects my relationships with my friends and my partner cos Boone understands it please help!!!

sylvia dewald February 15, 2012

OK Jonathan, I took your advise .
Ii have had chronic pain due to two buldging discs. It has been 9 months of agony. My professional team has tried everything. The pain increases when I stand on my leg. I feel light headed and trembly, especially in the morning.
I have tried to overcome my message to the brain. If I feel a sharp pain or a deep ache- I do not react with tension and fear. I’ve tried continuing with a smooth movements. My pain did not settle. Actually, I was worse the next day.
I have had additional testing to rule out underlying neurlocigal proplems. The test results came back normal.

Lea W. August 29, 2012

Sylvia I feel your pain… literally! I am sorry but just doing those things anyway will not always lessen the pain! I know because I have tried it! Every person and condition is different!

Mark G. October 26, 2012

In many cases lower back pain is caused by Piriformis Syndrome. Your piriformis muscles run from your sacrum to the trochanter and can pinch your sciatic nerve, which runs between it and the bones. In 15% of people the sciatic nerve actually has developed right through the piriformis. This is also a main cause of lower back pain as well as sciatic radiating pain in the hips, upper and lower legs. The reason it occurs is because this short muscle can become overdeveloped, which cause it to swell and press the sciatic nerve against the femur. The stretch that I described below is the best stretch to relax the muscle.

This is the stretch: Lie on your back and bend your knees 90 degrees. Cross your right ankle over the left knee. With both hands pull your left knee (the one with the heel resting on it) up toward your chest and hold that position for 30 secs. Do the same stretch with your other knee. Then repeat both stretches. Do this three times a day. While you perform this stretch you will immediately feel your piriformis muscles being stretched. Be sure to do this on both sides. When you stand you will probably surprised to find yourself standing straight with no pain.

J Millz November 17, 2012

I was told I have bulging discs but I never had an mri on my back. I play basketball and after games it hurts to walk… sometimes I can’t hardly move… if I step it sends my through my back.. I don’t want to quit playing, I’m still a teen and not ready to feel like I do. Laying down helps but then I have to get up and that hurts… I went through physical therpy and that didn’t help….
J Millz

Dr. Doug Maxeiner December 24, 2012

JM, bulging discs and the pain in your back is a result but not necessarily the cause is undetermined at this point. We all know the joke, “doc it hurts when I do this”, and the advic eis often “don’t do that”. A inexperienced or apathetic approach would be to say stop doing the activity(basketball ). In reality, it is probably something you are doing while playing basketball that needs to be altered. This can sometimes be challenging but the same abnormal loading pattern you experience in basketball will likely show up in other activities such as walking. My guess is that you are abnormally working some area of your body due to weakness in another area. This creates a compensation pattern and causes overloading of tissues in an inappropriate way. Think of it as asking a sprinting muscle to run a marathon. Everyone reading this web site should become familiar with regional interdependence(jospt.org or search the web). Basically, the problem could be coming from your feet, back, hip, breathing pattern, shoulder etc…yes even the pisiform but that too is likely a secondary reaction and not the primary cause.
Have someone that has at least heard of this term evaluate you. This may be a DC, PT, ATC, MD, DO. Try to find someone that has done a Selective Functional Movement Assessment course in your area to get a good evaluation. Hope that helps.

mj January 4, 2013

like most people have lower back I have chronic upper back 3 minor bulging discs 2 years ago on my MRI. 10 times worse. Yes i know all about in your brain and nerve impulses. but i too chronic fatigue i get fibromyalgia they say I do have arthritis I believe all over and in my back for sure. The one thing i do not get is the constant pressure and burn like a skillet on me. live with it built a tolerance to meds they dont work for sure no matter if a change up. Plus when i go to doctors they dont treat with meds and if they touch me or move me it doesnt hurt so I must be ok ha lol I am a nurse like i said I know the body. The thing that puzzles me is why do I have these periods of extreme fatique and my whole body feels numb and burns and i cant move sucks real bad and then remission what is going on.

andrea August 6, 2013

Hi just over 3 months ago i was told i had a bulging disc in lower back. I am alot better not on any medication now. T HE PROBLEM IS GETTING COMFY IN BED. I have bought a memory foam mattress. Is it normal at this stage for my back to feel weak for 1st half hour of getting out of bed? I WOULD APPRECIATE YOUR ADVISE. MANY THANKS. Andrea

terra January 27, 2014

Annular tear c6 ehlers danlos syndrome
Fibro chronic burn in thotasic cervical area trigger points everywhere

terra January 27, 2014

What is cure for this. only ice and pain meds work. Have done massage chiro accupuncture.the doc says annular tear leaking toxic fluid causing problem. What can ne fone about this.

sayed hanora February 12, 2014

i think that pointing the back under very strengthous and stressed exercise will encourage the body to heal itself and release the tenstion and pain

Ava Renee July 31, 2014

I am a student pharmacist that also has back pain from two prior accidents. I am so happy you have provided a website for people to become educated about pain. As a soon to be Pharmacist, I see first hand the problems with pain killers. There are other options than pills. Change your diet, exercise, get healthy and strong both mentally and physically.

Thank you ,

Robyn Gustafson April 28, 2015

I have had chronic low back pain for 25 or more years, I lost count. It is disabling, and I cannot work. About one year ago I began to get chronic thoracic back pain, neck, shoulders and arms pain. I was recently diagnosed by X-rays to have cervical spinal stenosis and intervertebral disc degeneration. I am in so much pain I cannot move without increased pain, and cannot get comfortable in bed. Therefore, I’m losing a lot of sleep. The Doctor who diagnosed my upper back and neck told me to go to PT. I haven’t yet, but I will try it. About a week ago the pain in my lower back has travelled up and on each side of my spine. I cannot walk or exercise because I’m in so much pain. My back pain was diagnosed before as unspecified, but the pain is much worse now and completely different than it has been. I can’t stand all of this back pain.

If anyone can tell me what this could be I would appreciate a reply.

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