In this video, we’ll look at one way you can go from feeling out of control, to calm and centered – in just a few seconds. Thoughts, questions, comments or suggestions? Please add them to the comments below.
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Here’s some things you can do, at home, to remove some of the stress and uncertainty from your day to day. This won’t change external things, but it will help your internal state of mind, which means you’ll be better able to handle the world at large. Any thoughts, comments, questions, suggestions, let me know […]
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This video is in response to a question from my first Antipodes Talk. Here’s the question: “It is so difficult to know exactly what you can do to protect yourselves as the information we hear is so conflicting! You said you are all staying in your home’s in New Zealand whilst here in the UK […]
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This is the first in a series of talks I’ll be doing over the next however many weeks it takes for things to become somewhat normal again. Right now, all of New Zealand is in lockdown, and this is one thing I thought we could produce at Life After Pain to help people in similar […]
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Long term opioid use for chronic pain is a controversial topic. Thousands of people have died from opioid overdoses and complications. However, some people in chronic pain feel that opioid pain relievers are the only thing that helps them get through each day. In this article, we’re going to look at the pros and cons […]
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The feeling you can’t get a satisfying breath is really unpleasant. It can haunt you all day, causing anxiety, a feeling of unwellness, and the sense that you’re not quite in control. Fortunately, there are things you can do to relieve this feeling. We’ll go through these things step by step, and by the end […]
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There’s a huge link between anxiety and neck pain. In this article, we’re going to explore how this works, and what you can do relieve pain, reduct stress, and regain comfort. Common Chronic Neck Pain Causes Anxiety and Neck Pain Structural Causes of Neck Pain: Facet Joints, Discs and Trigger Points Managing Chronic Neck Pain, […]
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The iliacus and psoas muscles are an often-missed cause of lower back, groin and front of thigh pain. Knowing how to release psoas trigger points can be a highly effective way to get mobile and pain-free again. This article will cover: How the iliopsoas muscle works Where to find psoas trigger points How to treat […]
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A certain proportion of people experience severe leg pain following a spinal fusion operation. To understand why this happens, we need to take a step back and look at what you actually do when you do a spinal fusion. The Fusion Operation Nerve Pain After Spinal Fusion Leg Pain from a Failed Fusion Bone Graft […]
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Sternocleidomastoid trigger points can cause a wide array of symptoms, from neck pain, to facial pain, ear pain, dizziness, and a feeling of constriction. The reason for these unusual symptoms lies in the location and function of the muscle. Treating these trigger points can cause great relief. This article will cover: Sternocleidomastoid Muscle Location Finding […]
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