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Kristin Neff is the author of “Self-Compassion: The Proven Power of Being Kind to Yourself.” She is currently an Associate Professor in Human Development at the University of Texas, Austin.
In addition to this, Dr Neff has conducted pioneering research on the Buddhist principle of self-compassion, and developed an 8-week program to teach self-compassion skills.
Kristin also runs a very popular site at www.Self-Compassion.org where there some excellent resources you can use to enhance your understanding of this skill.
In this interview, we’re going to explore self-compassion and its importance for people working to get out of chronic pain.
Listen to find out:
Get the Book: Self Compassion