Healing Through Journaling – Katie Dalebout

Today’s Life After Pain masterclass is with Katie Dalebout, author of the bestseller ‘Let It Out: A Journey Through Journaling.’

Katie is a mentor, public speaker and health expert, and has been featured in national media the Daily Mail, Fox, Mind Body Green and the Telegraph.

In this interview we’re going to explore journaling and you can use it to let go of old baggage, create vitality in your life, and heal.

Listen to the interview to discover:

  • How to start journaling
  • Spend time with yourself to acknowledge your fears and feelings
  • Get to know yourself better and sort out your thoughts through journaling
  • How to change the path of your repetitive thoughts
  • Benefits of journaling


Katie’s book




Katie’s website.

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