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To get Long Lasting pain relief - you need to Switch off ALL the Active and Latent Trigger Points in the Lower Back & Buttock

Discover Safe, Gentle & Effective Ways to Switch off ALL your Trigger Points for Full Lower Back, Pelvic & Buttock Pain Relief

Do you:

  • Have chronic lower back pain that robs you of your joy and you from doing simple tasks...
  • Just want to be out of pain!
  • Find it hard to sit for any length of time...
  • Dread long car journeys...
  • Find walking increasingly painful..

Then read on. What you're about to read is created for for you if:

  • You’ve been having lower back pain issues for over a year, seen numerous doctors, done many scans and no one can give you any concrete information
  • You’re plagued periodically with excruciating pelvic pain that interferes with your life and career – and all the doctors say it is nothing or ‘just live with it.’
  • You would REALLY like to be able to fix this problem yourself (as it's not always possible to get an appointment with the right expert.

Dr. Jonathan Kuttner MBBCh, Dip O&G, FRNZCGP, Dip Sports Med, Dip MSM, FAFMM

Today, you're going to discover how thousands of people suffering from chronic, persistent pain in their lower back, pelvis or buttock have been able to reduce their pain and get back to an active pain free lifestyle.

You’re also going to find out a way to target and switch off pain points in 2 minutes or less - using just your own hands. And you’re going to find out WHY pain doesn’t get better - and the hidden switch you use to change this. 

If you’ve ever had pain that lasted more than a few days - and no one can figure out why, if old injuries keep playing up, or if you’ve tried everything and nothing has made a difference, then pay close attention, because what you’re about to hear has helped thousands of people lead better quality lives and get active again.

If You've Already Tried Trigger Point Treatment...

There's typically four reasons why trigger point treatment hasn't worked for you so far.

  1. You (or the person treating you) didn't find the right triggers. Especially in the back, there are often deep muscles that you need to know about in order to get full pain relief.

  2. You didn't combine your trigger treatment with the correct post-treatment stretches for full relief - and to stop the triggers coming back.
  3. You (or the person treating you) used too much force. Many practitioners go by the 'no pain no gain' philosophy of treatment. They think they need to 'kill' the trigger to give pain relief. Nothing could be further from the truth. For the method we teach - if it hurts - you're doing it wrong.

  4. Your pain is caused by some other cause - like a slipped disc or compromised joint. Even in this case - often triggers make up a percentage of the pain. (Triggers can be activated by an inflamed joint.) So calming down the trigger points will give partial pain relief.

If you were beginning to dread that you'll be in pain for the rest of your life – then it's worth revisiting trigger point treatment - the right way.


There's a strong relationship between trigger points and sciatica. 

  • There's one muscle deep in the buttock that can compress the sciatic nerve when it has trigger points (and it's very often missed as a cause of sciatic pain.)

  • There are two other muscles have pain distribution identical to sciatic pain (and can present in a very similar way)

  • Sciatic pain will often turn on trigger points, so even if your sciatic nerve needs treatment, often part of the pain you're feeling will come from active trigger points

What Ignoring this is Costing You...

Lower back, pelvic & buttock pain is a real killer. I get a lot of patients who have had to stop the sports they love - and even simple things, like shopping, or cooking a meal - because of the pain.

It's hard to enjoy life when the simplest things you do, like go shopping or working out makes you wake up in the morning feeling like you've been run over by a truck.

  • End the very tiring and limiting life when just doing everyday activity (not strenuous) causes the Trigger Points to flare
  • Find out how to increase your level of activity without making your trigger points flare
  • Restore your sense of freedom as you carry out moderate daily activity without having to worry about the pain increasing afterwards

The important thing is - never give up hope. It's possible to create a future where you can get back to doing the things you love. In fact - getting active again is vital for your continued health.

Trigger points cause pain, anxiety, frustration and lower the quality of your life. Once you have an effective tool box for treating them you can control them and start to deactivate them. These skills have worked very well for me and hundreds of patients over the years, and I'd like to see you getting the benefits from them too.

Yes, But...

This is the point where some people might be saying - “Yes, but I have a scan on my back - and it’s got wear and tear and other problems which cause my pain."

A lot of people have MRI scans that show damage in their spine - I know that mine still does. What they might not know - is that damage shown on an MRI is NO predictor of pain.

What that means is - if you took 100 people with MRI scans that looked like a warzone - some of them would have pain - and the larger portion of them would have no pain.

In fact they tested this out with radiologists, and just be looking at the MRI scans and Xrays, they had no way of predicting which people had pain - and who had zero pain.

How is this possible?

Because an MRI scan shows a history of your spine - and more often than not your amazing body has healed the damage.

So there’s no pain - but you can still see the evidence of that damage - like rings on a tree trunk. But when you’re still stuck in a protective spasm in your muscles - and your pain system’s still turned right up into the red zone - THEN that’s when you need to do something new - and a little unconventional - to stop the pain cycle.

This is powerful stuff.

I should know - I went from severe back pain to zero in just six weeks. And every day I see people who have benefited from this knowledge.

To give you an idea of what this system is capable of,
here are just a few examples of the results people have had:

I have spent lots of time, mileage and money on all of these doctor visits and none of them gave me as much information and (finally) some relief on my pain and numbing as you have.

"I finally became so frustrated that I gave up on doctors and began researching my symptoms on the internet. I don't know how I became so lucky to have stumbled upon your site. At first I thought it was a money scam but once the information started arriving in my inbox I knew I had found someone really special.”

- Tina Wattle

And this one from Brian:

"I am following your videos and working with ice, the massage tool and heat and I already have noticed an improvement in both the pain in my back and the numbing in my arm. " ­

"When I first discovered your site I knew right away that this is what I needed to learn & put into practise in order to relieve years of debilitating pain in my neck, shoulders & lower back...I was even more convinced that this will be the answer to my problems & the first thing I did on returning home to Canada was to purchase your course.

".. .I have now had 8 days virtually pain­ free & that includes the lower back. The difference has been incredible.

"Take care & thank you very much for taking care of my pain"

And from Rina Keyser:

“After2 1/2 years of pain, I AM NOW ON DAY 8 OF NO PAIN.”

Now, before we go any further, I want to be totally up front with you.

This system isn’t for everyone. Some people have a different underlying cause to their pain – something they need to have addressed first before they can successfully apply these techniques. And this isn’t like a magic pill you just do once and that’s it.

There is some effort involved. However, for people who’ve had all other factors ruled out – and they still have pain – this could well be the solution you’re after.

And lastly – for you to make progress with this – you need to believe that things can improve. Many times I’ve seen people who believe there’s something fundamentally broken in their bodies – that there’s no possible way they could ever have comfort and ease of movement again.

And I want to tell you right now that that’s just not true. Every day our amazing bodies are renewing – making new cells, healing and growing.

We are Built to Heal...Naturally

Every 27 days you’re looking at a new person, as your skin cells will have completely regenerated. So if you have had an injury or persistent condition – as long as you go to treat the underlying cause – your body will naturally heal.

That’s why this is so exciting. You’re going to discover how to go the treat the underlying cause almost no one considers – the cause that’s so big it’s hidden in plain view – your pain system itself is malfunctioning. And you’ll get the tools to fix it.

"Took your new video to heart and was free of pain immediately..." 

"I have been in pain for months. I knew about trigger points but I was too aggressive. Took your new video to heart and was free of pain immediately. I am living in anticipation of it coming back. It seemed to belong to me in my head. Hours have passed by. All clear. God Bless you!!!!!"

- Alice Benson

Get Ready to Make a Profound Shift in Your Quality of Life

Remember, if you’re like most people with chronic pain – nothing has worked thus far. And now you know why. If you carry on doing what you’ve always done – you’ll continue to get the results you’ve always gotten.

When you’ve had severe pain for years, and it affected every aspect of your life – your work, home life, family, sports, relaxation time – and most importantly – what you can and can’t do. (Or what you’d do anyway – and pay the price later in days of pain recovering.)

This is what made the profound difference in thousands of people's lives – and I hope it will also be the difference you need.

Imagine the Moment You Make the Switch - to Pain Free Living

This is what I’d love for you: instead of worrying about doing too much – and being sore for days after – I’d love for you to joyously do the activities you love – with no thought for the future – because pain is just not part of your life anymore. It’s not even an issue.

Instead of bracing yourself for the inevitable discomfort when you do certain moves, you’re just thinking of what you want to do next – and your body is strong, healthy, and comfortable.

THANK YOU SO MUCH for giving me back some control over my chronic pain problems. As a retired Nurse I have been looking for something that was user friendly and actually gave relief.

"I had a book on Trigger Point and have seen therapists for this but it was painful. Who wants to treat themselves with something that is causing more pain!! This is painless and works. I could not relate as well to the book alone and now with your technique of not causing pain, along with exercises I can finally make this doable on a daily basis. I do this before I even get up in the morning.

"I have not felt this good in about six or more years. I can control my pain and am now walking two miles a day and just starting Vegan plan eating. I intend to take classes to learn more. This has given me my life back. I could cry just writing this to you. You have made such a tremendous difference in my life that I could never thank you enough. The mind body connection is so important because I too had no pain on my last vacation. Your focus becomes your pain when you are dealing with it for so long.

"It has already exceeded my expectations and released me from my pain bondage. I am able to live my life again and am finally travelling in a few weeks. My husband and doctors are extremely pleased as well. So the course, FANTASTIC!! Thank you so much Dr. Kuttner. I have no other words."

Eileen Herceg - Brown

What You'll Get...

The Lower Back, Pelvis & Buttock Trigger Course Includes:

  • Detailed videos on EXACTLY how you can find and treat trigger points. The videos are designed so by the time you've watched them you'll be able to fix any trigger point yourself...
  • A treatment protocol so you can reach and treat any trigger point yourself - whether it's located in your back, buttock etc.
  • Specific instructions for treating: lower back pain, pelvic pain, buttock pain

I actually draw the muscle and trigger point locations onto a model - so you'll see exactly where the triggers are located & how the muscle works.

Then we go through a post-treatment stretching routine for each muscle - so you'll get longer pain relief after each trigger point treatment.

These are the muscles covered:

  • Quadratus Lumborum
  • Rectus Abdominus
  • Obliques
  • Ilio Costalis
  • Intra Pelvic Muscles
  • Multifidi
  • Soleus 
  • Semitendinosus 
  • Iliopsoas
  • Gluteus Minimus
  • Gluteus Medius
  • Piriformis 
  • Gluteus Maximus
  • Adductors
  • Vastus Lateralis 
  • Bonus: Trigger Points & Sciatica

Available Until:

Get Started Today

For a Single Payment of Only:

$47 USD


You can try out the techniques risk free for 2 months. If you're not completely happy with your pain relief, just email us and you can get a courteous refund. We can't guarantee your results. However, this step by step process has helped thousands of people. It's up to you to take action though. One thing we can guarantee is this: if you don't take action, nothing will change.

See What Some of Our Customers Are Saying:

I feel like I finally have a way of treating the problem. I feel more in control of the situation..."

"I have found the course to be just what I was looking for, I think it's incredible. This is a common sense program, designed for the lay person to treat themselves to get relief from pain and related symptoms.

"I have had a problem with trigger point pain radiating from what I've learned to be my ilio castalis muscle group, up my neck to the back of my head and right ear for about four years.

"You have to understand that I have done a considerable amount of research on this subject and my doubts were that this course could be a scam or just some form of snake oil remedy, but the more I investigated trigger point therapy, the more sense it made. 

"I have employed your methods and the symptoms have diminished significantly...I feel like I finally have a way of treating the problem. I feel more in control of the situation. Thank you for a wonderful treatment program."

- Mark Mancuso

"After the first treatment I noticed a difference . Now I am able to sit down without having to jiggle around in pain."

 - Sandra Pilet 

"The unrelenting pain I have felt for over one year is letting go..." 

"This information and techniques is an answer to a prayer… the unrelenting pain i have felt for over one year is letting go. The iliopsoas has been the culprit all along... " …the professionals just kept giving me back exercises to strengthen but the initial pain prevented me from doing any back exercises…Thank you so very much!"

-Jenny Carlstrom

"Your trigger point course has really given me the inspiration I needed...I feel I can truly get better..." "

"Hi Jonathon, I love the course & all the material. I have found it very informative and interesting. I am a massage therapist & Kinesiologist. About 2 years ago I was in an accident a lorry ran into the back of my car. I have had chiropractic treatment over the last two years, but steadily go back to pain and seizing up. I have spasms in my back & have given up running since the accident. 

"Your trigger point course has really given me the inspiration I needed & now I feel i can truly get better. Thank you. I will be telling lots of clients about your site and course."

Sandra Shackleton

"After several years of on again off again strange pains I was run through 5 MRI’s of my spine and several x-rays elsewhere to rule out possible causes of the pain in my neck, mid and lower back, then down the arms and legs, I was told by my doctor that I have Myofascial Pain Syndrome and was referred to a chiropractor. Because of how uncaring the healthcare system is in the United States, I began my own quest to find out about MPS and trigger points on my own because I quickly learned the chiropractor was not the route and my doctors only other option was to stick needles in me which hurt more than the general pain itself and brought no relief.

"I discovered Dr. Jonathan Kuttner’s YouTube channel and Life After Pain web site and out of all the info out there on the internet, I immediately related to what he was saying and how he was saying it. I lamented for about 6 more months however, (and struggled with other online analysis and attempts to learn about triggers and the treatment for them) whether or not to purchase his Trigger Point Course from Life After Pain. But I finally broke down and did it.

"And was I ever glad I did.

"In the Trigger Point Course you can seek out every possible place you might be feeling pain, click on that section and get an entire tutorial on the anatomy of the muscle(s), a video of a live person demonstration of where to find the areas you are looking for specifically and then how to treat them.

"All for the entire body. It’s just fantastic that a medical doctor out there has taken the time to chart this course for those in chronic pain and to give them a light at the end of the tunnel and who totally relates to your pain and all the issues that come along with it, as he has been there himself. After reviewing further information on what Dr. Kuttner was sending out covering topics such as nutrition, breathing, posture and mind/body (with a complete anatomical explanation of how they all work), I finally purchased the book. I had learned how to treat triggers.

"Now I wanted to know how to keep them from coming back. After finishing only the 1st chapter, I could now see how Dr. Kuttner was going to lead me out of what my doctor had told me was going to be a lifelong situation of dealing in pain management. The book reveals great anatomical insight into the human mind and body with easy to understand explanations of the workings of one’s pain system. It gives you the six keys you need to find your way out of what can be an exhausting both mentally and physically situation if you are one who suffers from chronic pain. I then went out and purchased 3 more copies of the book for friends I know.

"My hope is that Dr. Kuttner’s methodology can quickly be learned and picked up on by the entire healthcare system in the United States. Because the way it is now for chronic pain in the U.S., there is no hope. Dr. Kuttner's approach to healthcare in general is beyond admirable as well as actually being helpful.

Thank you, 
Bryan Miller 


Start Treating Trigger Points in the Lower Back, Pelvis & Buttock Today

Remember – you don’t need to decide now. Just try it out – you have 60 days to do so – and see how it transforms your life. To get your access, just click the option you want below.

You can use visa or paypal to purchase. You'll go to a ordering page where your details will be secured using encryption technology.

Shortly after you buy, you’ll get your membership details emailed to you. You can use these to log in to our membership area and start watching the course videos immediately.

PS: You can try out this product for 60 days risk free. If you're not 100% satisfied with your result, just email us at info@lifeafterpain.com for a prompt and courteous refund.

Get Started Today

For a Single Payment of Only



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"Dear Jonathan, thank you very much for your help...you were an answer to my prayers, I was in so much pain, no means to buy medications and living alone, the only way to be pain free was to do what you show on your videos. IT WORKED!

"I fractured my left foot in three parts...with cast and crutches for four weeks my whole body was on pain, especially my left leg and lower abdomen...I started looking for the trigger points...I did as you explain for about a week and one day I wake up without pain...I don't have words to express my gratitude to you for what you're doing.

"Thank you again, Lizzie"

"I wanted to Thank you for all the information that has been provided. I had been doing intramuscular treatments for a tendon in the back of my right leg which was very weak. i guess a nerve was effected which made it so I could not sleep.

"It was day and night, throbbing pain... Well after this, I was practically invalid and could not walk. I lost a week of work, it effected all my daily activities.

"So when I found out about the trigger points this greatley helped me. Now after the third week; I am albe to return to my secular work and walk better. I plan to print the trigger point manual on quality paper to make file cards of them for future reference."  - Laura N

"Thank you Jonathon absolutely brilliant information which I will now have to put into practice.

"I’m sure that I’ve got to the bottom of my knee and lower back problems after 8 months of wasted time with the medical profession (they are really very nice but they don’t have time to listen to you properly), sending me for bowel and hernia screening sessions."

- S. Gordon

"I have read all your e-mails, they are very very helpful. It is good to understand what is happening and I am so grateful to you.

"You are indeed a very kind man. I have been having acupuncture from my NHS Physiotherapist, have had 5 treatments up to now, and 1 next week.

"After2 1/2 years of pain, I AM NOW ON DAY 8 OF NO PAIN. I hope this continues. If the trigger point has been “switched off” by the acupuncture, then I am optimistic.

"I will continue concentrating on the posture and I will try the tai chi exercises after it has really settled down. I have ordered a pilates ball to also help my core stability. All of this is due to the information you have so freely given. Thank you."

- Barbara Snowball

"I thought I would take this opportunity to thank you (if you ever get round to reading what I assume is an enormous postbag), for all the information you make available. I did purchase your Trigger Point course and absorbed the principles but you provide so much good free information as well. I am a massage therapist, just very basically trained in Swedish massage. I have only ever worked as a volunteer as I had a well paid job in IT.

"I volunteer in our local hospice and go in one night a week, have done so since 1998. I am now retired from IT. To keep myself out of trouble I now also work part time as an auxiliary nurse in the same hospice. Using the trigger point treatment when appropriate has been very useful indeed. I am massaging round tumours and operation sites and so on with patients who are in the last days/weeks/months of life. So ordinary caveats are not needed, easing tension, pain and comforting with touch is what is required.

"I have found that I can teach your very gentle technique to the patient if they can reach the points, or they can pass it on to any helpful relation/visitor. The great thing is that it empowers people to help themselves - this seems very important indeed when everything else seems to be leaving them. If I can free up a neck so they can sleep, or an arm so they can scratch or move, it is wonderful. Even better, is enabling them to work on themselves. So thank you very much for all you do."

- Jenny Wilkinson

Available Until:

Get Started Today

For a Single Payment of Only:

$47 USD

Remember – you don’t need to decide now. Just try it out – you have 60 days to do so – and see how it transforms your life. To get your access, just click the option you want below.

You can use visa or paypal to purchase. You'll go to a ordering page where your details will be secured using encryption technology.

Shortly after you buy, you’ll get your membership details emailed to you. You can use these to log in to our membership area and start watching the course videos immediately.

PS: You can try out this product for 60 days risk free. If you're not 100% satisfied with your result, just email us at info@lifeafterpain.com for a prompt and courteous refund.

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