In this segment:
- Fibromyalgia Management and regaining quality of life
- Core muscle strength and fitness – regular incremental aerobic exercise
- Endorphin production and pain relief
- Fibromyalgia diet – low inflammation foods
- Fibromyalgia Medication – Phenergan and getting better sleep
- Amitriptyline for pain relief
- Tramadol and SSRI’s as medication
- Tricyclic antidepressants
- Mirapex for fibromyalgia
- SAMe for fibromyalgia
- No evidence for opioids – ie. methadone being effective for pain relief. In some cases they can make the situation worse
- No evidence for NSAIDs – Non-steroidal anti-inflammatories – being useful
- Guaifenesin – inconclusive
This audio has now been moved into the club member section.
Watch the full program:
> Part 5
Related
