Use Breathing Patterns to Feel Calm – Antipodes Talk #4

Thank you, Jonathan, for posting videos again – you helped me better treat and live with trigger points/MPS. As it relates to breathing, bioenergetic breathing is what I believe one of the most powerful techniques (and I think it also reduces pain).

I don’t find that I breathe rapidly, but maybe sometimes I hold my breath when I tense up? Could this happen as well?

Thank you, this is very useful to know given the stress that is out there at the moment.

This is awesome! Learned a lot from you today, thank you!