I’m really excited to be able to share this interview with my readers. Cassidy Phillips has lead an extraordinary life so far. Competing in national triathalons from the age of 10, doing Ironmans from an early age, he also skated to professional level and had a career as a Hollywood stunt man. When fibromyalgia brought his atheleticism to a halt, Cassidy developed his own techniques to regain his health and get back into doing the things he loves.
In this talk, we discuss the importance of life outlook in maintaining health. Cassidy reveals the challenges of extreme endurance sports on the body. We look at the importance of diet in physical health and how our systems process different substances.
Cassidy has a fascinating bio-mechanical explanation for trigger points, muscle health and fitness which you’ll learn about as you listen to the interview. Lastly, we discuss the journey towards health, and how that’s both and external and an internal thing. Everyone can at some level take responsibility for their own well being, and in fact it’s a viewpoint we both share and teach.
So, to listen to the interview, just push play on the button below.
All the best
Find out more about Cassidy’s trigger point performance system here:
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