I’ve found Stoic philosophy to be a great help in tough times. It’s a way to create inner peace and resilience, even when the world around you has gone pear shaped. The video below contains some pointers to get your started down this path.
If you want to further into Stoic philosophy:
The Daily Stoic – Website
Daily Stoic – Book
Letters from a Stoic – Seneca
Thank you for this. I found it very informative and want to incorporate it into practice. So so very helpfulReply