This interview is with Deb Shapiro, author of the bestseller ‘Your Body Speaks Your Mind.’ For the last 25 years Deb Shapiro has led meditation retreats and personal development programs worldwide. She is also the author of sixteen books on personal development, meditation and social action, some of which have been published in over seventeen languages.
Her latest book, with her husband Ed Shapiro, is Be The Change – How Meditation Can Transform You and The World. Your Body Speaks Your Mind won the 2007 Visionary Book Award and was a Finalist for the 2007 Nautilus Book Award.
In this interview we discuss how unresolved psycho/emotional issues can affect your physical health. We explore Deb Shapiro’s experiences of how feelings and thoughts are linked to specific body parts. Finally, we look at steps you can take to work with your body and mind together to manage chronic pain and move towards health.