In this interview, we’re going to look at how to apply Stoic philosophy principles and CBT for chronic pain. Both these practices can be used to live a better life – even when facing the challenge of chronic pain.
Donald Robertson is a psychotherapist specialising in cognitive-behavioural therapy (CBT), and the treatment of anxiety. He is also the author of: ‘Stoicism and the Art of Happiness,’ ‘Build Your Resilience’ and ‘The Philosophy of Cognitive Behavioural Therapy.’
We will learn more about:
NB: The audio breaks up a bit for the first 5 minutes, but after that it’s fine.
Donad Robertson’s book:
You can find more information about Donald Robertson and Stoicism by visiting the links below:
Donad Robertson’s Stoicism and the Art of Happiness
Stoic Mindfulness and Resilience Training (SMRT) Course
Interview: Stoicism and Anxiety
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