Category Archives for "nutrition"

Using Nutrition to Change Brain Chemistry & Get Chronic Pain Relief

Today’s masterclass is with Julia Ross. Julia is the author of “The Mood Cure: The 4-Step Program to Take Charge of Your Emotions—Today,” and the upcoming book “The Craving Cure.” Julia has worked in the fascinating intersection between nutrition and psychotherapy for more than 25 years. She has founded seven successful integrative treatment programs in […]

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Discover the Foods that Cause Chronic Pain

It’s a question we often get asked: are there foods that chronic pain worse? And how do I figure out what they are? It is absolutely true that eating the wrong foods can increase widespread pain. These foods can also create symptoms like irritable bowel syndrome, stomach cramps, bloating and wind. In contrast, eating the […]

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3 Ingredient Recipes to Make Eating Healthy Super Easy

The problem I have with most ‘healthy eating’ books, advice and so on is that they’re far too complicated. To my mind, any recipe with more than 5 ingredients requires a special effort to get made. And is therefore not likely to get cooked more than once. (Twice if you’re lucky.) So when I came across […]

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Food and Spirit – Nourishing Your Whole Self

Our guest today is Deanna Minich of Food and Spirit.com Deanna has a unique approach to nutriton – looking at food not just to stay healthy physically – but emotionally and spiritually as well. In this world of diets, supplements, fast food and calorie watching, food has become a loaded topic. This means that our […]

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The Fascinating Link between Good Intentions and Muscle Pain

There’s an old saying that the road to hell is paved withgood intentions. There’s a lot of truth in this. When I look around, it’s strange that the rise of ‘health foods’ and varied and complex diets – the South Beach, Liver Cleansing et al has coincided with the highest incidents in recorded history of weight problems and diet […]

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Nutrition and Chronic Pain – Interview

In this interview, Teresa reveals how she completely changed her diet and the process eliminated her chronic pain and regained her energy levels. Would you like to be interviewed? Click here to fill in an interview request form….

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Journey of a Thousand Miles

The saying goes: ‘A journey of a thousand miles begins with one step.’ That’s an important principle to remember when you’re changing your nutrition. It’s incredibly difficult to change 10 things all at once. But if you stick with the principle of one step at a time, then change comes gradually – and easily. Here, […]

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How to Reduce Chronic Pain with Nutrition

There are a lot of things you can do to reduce the impact of chronic pain. What you eat makes a big difference to how you feel. But when you eat can make an even bigger difference. Even when you’re sick and in pain, you can improve your quality of life dramatically with good nutrition […]

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Looking after Yourself while being in Chronic Pain

This isn’t an evidence based fact. It isn’t even a measurable statistic. It’s just something I’ve observed over years of treating people with chronic pain. There’s a high proportion of women in this group who tend to make sacrifices for other people – and not put themselves first. Now, I’m not saying you need to become selfish and […]

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