Chronic Pain Relief - Chronic Pain Relief, Trigger Point Courses and How to Live Pain Free

Chronic Pain and Arthritis Treatment

arthritis , chronic pain

I was recently asked: “do NeuroMind techniques (and other MindBody treatments we teach for chronic pain) work if you have an existing condition like arthritis?” In other words, how do chronic pain and arthritis treatment work together? People who have arthritis psoriasis have a strange rash on their skin. The rash is a manifestation of […]

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Pain Pill Addiction Signs

chronic pain

There’s an important difference normal use of pain medication, being habituated to it, and addiction. My view is that there’s continuum or spectrum between these three states. To know where you are, you need to look for out for different pain pill addiction signs. Here’s an example. I have a headache (which I don’t get […]

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MindBody / NeuroMind Techniques for Pain Relief

chronic pain

 What do you actually do when you do practice MindBody / NeuroMind techniques, and how is NeuroMind practice different from meditation? Meditation vs NeuroMind Practice There’s a lot of discussion about the benefits of meditation, and meditation is incredibly important. In this busy, increasingly stressful and unstable world that we live in, it’s a beautiful […]

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Strategy to Prevent Sciatica While Driving

NeuroMind

In this video, I describe the strategy I used to get to work pain-free when I was getting over pain caused by my hang gliding crash. The practices I developed to prevent sciatica while driving proved very effective. These days, I probably don’t even need to employ this strategy, but I do because when I practice […]

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Self-Compassion: The Proven Power of Being Kind to Yourself

Expert Interviews

Kristin Neff is the author of “Self-Compassion: The Proven Power of Being Kind to Yourself.” She is currently an Associate Professor in Human Development at the University of Texas, Austin. In addition to this, Dr Neff has conducted pioneering research on the Buddhist principle of self-compassion, and developed an 8-week program to teach self-compassion skills. Kristin also […]

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Hidden Pain Zones and Chronic Pain Treatment

chronic pain

I once watched this great social experiment done by the magician Derren Brown. He took some British celebrities and put them in a room with a collection of toys, bouncy balls and funny wigs. On the wall was an electronic scoreboard. He told them: “The door out of here is locked. But if you can […]

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The Art of Rewiring Your Body for Comfort

chronic pain

Almost all the people I see in my chronic pain clinic have one problem that’s overshadowing all the others: over time, their bodies have become wired for pain. What is the wiring in your body? If you think about your house, running through the walls are the electrical wires. You flick switches and lights turn […]

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How to Treat Neck Trigger Points for Pain Relief

trigger point

If you have neck pain and stiffness which isn’t going away, it’s highly likely you have neck trigger points. These are a common cause of pain that’s often missed. How common? Around 50% of people will have an episode of significant neck pain during their lifetime, and it can really affect your quality of life. Treating […]

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