14 Facts About Myofascial Trigger Points

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Myofascial Trigger Points are like knots in your muscle. They are a little known (but very common) cause of chronic muscle pain. The good news is that you can learn to release trigger points yourself – in your own home – using just your own hands.

14-Myofascial-Trigger-Point-Facts
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Comments

  1. bill says

    Good information. Just need to take the needed time to help it work. Have used trigger points in the past and for the most they worked for me.
    I will keep working at it.
    Thanks for the information.

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