14 Facts About Myofascial Trigger Points

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Myofascial Trigger Points are like knots in your muscle. They are a little known (but very common) cause of chronic muscle pain. The good news is that you can learn to release trigger points yourself – in your own home – using just your own hands.

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  1. bill says

    Good information. Just need to take the needed time to help it work. Have used trigger points in the past and for the most they worked for me.
    I will keep working at it.
    Thanks for the information.

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