In my work with people in chronic pain, I see people every day with muscle pain that’s been plaguing them for months, or even years.
For many people, the answer lies in a little-known body of knowledge – a pain relief technique that you can test yourself in as little as 90 seconds.
This is the place to get Jonathan’s personal help and advice – as well as a 10 week course on using the mind-body connection to turn down chronic pain and get your life back.
For people who want to break the cycle of chronic pain and get back to active, pain-free living. This book is available on Amazon.com in kindle & paperback versions.
There is one major factor that causes muscle pain to keep coming back. It’s not obvious, but fixing this could be the key to getting rid of muscle pain for good – and getting your life back
It turns out that changing what you eat – and when you eat it – can do a LOT to reduce chronic muscle pain and trigger points. Find out some simple things you can eat – and stop eating – to reduce muscle pain and inflammation in your body.
In this course you’ll find out how to control the emotional keys to pain and how to ´trick´your body into under-reacting to pain – and slowly turning down the pain dial.
If you’re suffering from chronic pain that is difficult to diagnose or not responding finding to conventional, or even alternative cures then this could be well worth a look.
167 pages of trigger point charts in downloadable format. Detailed diagrams of muscular structure with the trigger point locations and their pain distribution patterns. A very useful tool for treating trigger points – on yourself or others.
Core Breathing is one of the master keys to vitality and relaxation. The Problem – we spend a lot of time rushing through our busy lives, not conscious or being present in the moment.
This means you probably end up holding tension in your shoulders, upper back and chest. This starts a negative cycle, and the tension you’re holding could be one reason for getting chronic pain and trigger points that keep coming back. In this course, you’ll find out how Core Breathing can relieve stress, increase vitality and decrease chronic muscle pain.
Other Recommended Products
The Acumo Massage Ball is a neat new tool for massaging trigger points. What makes it different from other similar massage balls is that it has a rechargeable battery inside. This means you can turn it on to make it either heat up, or vibrate – or both. Click here for a demo video >>
The Original Back Knobber produce well-crafted self massage products of practical value made of quality materials, and with a design grace of elegant simplicity.
Trigger Point Charts Ipad App
Currently in beta, produced by Life After Pain Ltd