This Neuromuscular technique is very effective and gentle way to stretch your sore neck muscles. In fact, you can use this technique to relieve tension in any muscle in your body. For this stretch you use breathing, eye movements and mind/body interaction. The key is to use the absolute minimum pressure. The more tuned in to your body you are, the more profoundly you will discover the feeling of freedom in your muscles.
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How to Stretch Your Sore Neck Muscles by Jonathan