I’ve gone over this point in a previous article – keeping active is a vital part of managing chronic pain. This is because even very gentle exercise can produce endorphins – the natural pain killers of your body.
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After Jonathan Kuttner had a serious hangliding accident above the cliffs of his home coastline, he had 6 years of chronic back pain.
This lead him to specialise in treating....Click here to read more
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Hi Joathan, i just listened to your video on excerise,i can only manage 10 to 15 mins of gently excerise ,but trigger points are still tightening up and causing me more pain in my buttocks,the physo i am seening has started to work on my trigger points,and said for me to lie down and rock my knees side to side v ery gently, i cant do 40 mins to get pain relief yet