What is a Trigger Point?


This short movie explains one of the most common causes of muscle pain: trigger points. Most people have them, most people don’t know what they are or how to treat them. Watch the video to learn what is a trigger point, and how they work.   To find out how to treat trigger points safely […]

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Different Types of Pain


The definition for pain is broad and inclusive. Within this definition there are different types of pain. The most common pain is from the musculoskeletal system- arising from joints [arthritis] or bones [fractures] muscles [bruises and tears] etc. Almost everyone has felt this type of hurt and it is mostly a deep ache and is […]

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Does Spondylosis Equal Back Pain?

back pain

The following articles clarify the relationship between spondylosis and back pain: The MRI scan confirms disc degeneration disease (spondylosis) of the intervertebral discs. However-¬† Spondylosis is not in itself a cause for low back pain, but it can be described as a morphological consequence of stressors applied to the lumbar discs and zygapophyseal joints during […]

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Welcome and a Brief Pain Definition


If I were to ask you for a pain definition you would find that there is confusion even at this most basic level. Some people think of their pain as a sharp, stabbing sensation, others as a deep ache … everyone has their own unique way of describing the experience. ¬†They would then try and […]

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How to Map Your Trigger Points

Treat Your Triggers

Hi there, one of the questions I get asked a lot is ‘how do I find my trigger points?’ or ‘how do I know what trigger points are causing my pain?’ So I’ve put together a free download and a method that I hope will help you with just that problem. Watch the video below, […]

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