What is a Trigger Point?

muscles

This short movie explains one of the most common causes of muscle pain: trigger points. Most people have them, most people don’t know what they are or how to treat them. Watch the video to learn what is a trigger point, and how they work.   To find out how to treat trigger points safely […]

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Different Types of Pain

general

The definition for pain is broad and inclusive. Within this definition there are different types of pain. The most common pain is from the musculoskeletal system- arising from joints [arthritis] or bones [fractures] muscles [bruises and tears] etc. Almost everyone has felt this type of hurt and it is mostly a deep ache and is […]

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Does Spondylosis Equal Back Pain?

back pain

The following articles clarify the relationship between spondylosis and back pain: The MRI scan confirms disc degeneration disease (spondylosis) of the intervertebral discs. However-¬† Spondylosis is not in itself a cause for low back pain, but it can be described as a morphological consequence of stressors applied to the lumbar discs and zygapophyseal joints during […]

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Welcome and a Brief Pain Definition

pain-pathways

If I were to ask you for a pain definition you would find that there is confusion even at this most basic level. Some people think of their pain as a sharp, stabbing sensation, others as a deep ache … everyone has their own unique way of describing the experience. ¬†They would then try and […]

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How to Map Your Trigger Points

Treat Your Triggers

Hi there, one of the questions I get asked a lot is ‘how do I find my trigger points?’ or ‘how do I know what trigger points are causing my pain?’ So I’ve put together a free download and a method that I hope will help you with just that problem. Watch the video below, […]

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