Herniated Disc Treatments: Which Options Make Sense

back pain

There are many herniated disc treatments, and many different options. The question is, which options make the most sense in any given situation? From painkillers, to minor surgery to major surgery, there are figures and stats to support different treatments. For people who aren’t recovering unassisted, there are some good options out there for treatment. […]

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Why a Prolapsed Disc Occurs, and How It Causes Sciatica

back pain

This video details how the disc in your spine can get ruptured. We then go in detail over exactly what happens next, and how this is one of the common causes of sciatica. It’s really important for people with prolapsed disc to understand exactly what has happened, and to realise that a large percentage of the […]

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Interview with Julie Donnelly – Chronic pain relief

Expert Interviews

In this interview with Julie Donnelly, we discussed how she got into deep muscle massage over 20 years ago, and how her trigger point and whole body treatment methods have evolved from there. Julie Donnelly has worked with serious athletes running grueling long distances as well as everyday folk with aches and pains. She’s developed a […]

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Free Trigger Point Charts

trigger point

This tool will help you find your myofascial trigger points. It’s simple, easy to use, and contains 47 of the most common muscles to get triggers. You’ll get access to all these free trigger point charts when you click the button below: Here are a few of things you’ll learn here: Discover what muscles refer […]

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How to Stretch Your Sore Neck Muscles

muscles , pain-pathways

This Neuromuscular technique is very effective and gentle way to stretch your sore neck muscles. In fact, you can use this technique to relieve tension in any muscle in your body. For this stretch you use breathing, eye movements and mind/body interaction. The key is to use the absolute minimum pressure. The more tuned in […]

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Gluteus Minimus Trigger Points

muscles

Did you know that every muscle in your body has potential trigger points. When they become active they do cause pain anywhere in your body. Here are some other common trigger points. The place where you feel the pain is not where it comes from. The pain actually comes from the trigger point. This picture […]

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Trigger Point Treatment

muscles

Discover this simple pain free trigger point treatment method in about 2 minutes. This is an effective and simple method. It’s free (you treat yourself) and safe. Worth watching! PS. to go deeper into these techniques you may want to have a look at a course I’ve made that teaches self treatment of trigger points.

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