Escaping Chronic Pain Part II

chronic pain

This is part two of the article on how you can escape the clutches of chronic pain. If you missed part one, you can click here to read it. Once you realise your pain isn’t coming from the place you think it’s coming from, this is your first magical step of realisation. Realisation that you have […]

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Crossing the Threshold

chronic pain

Today I’m going to talk about crossing the threshold. It’s a very powerful moment. It’s when you go from being in one mode of being, one space then you cross the threshold and you’re in another place, where suddenly, you’ve opened up a world of possibility where everything changes. I’m talking about this in terms […]

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Exercise for Pain Relief & Natural Movement

book

“Do this for 5 minutes a day and it’ll change your life.” In this snippet from our interview, Dr Perry Nickelston of “Stop Chasing Pain” describes a wonderful exercise you can do in just 5 minutes a day – without needing any special equipment. If you’re wanting to get mobile and rediscover pain-free free movement […]

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How to Stop Chasing Pain – and Move Naturally Again

Expert Interviews

In today’s interview, I’m joined by Dr. Perry Nickelston, founder of Stop Chasing Pain, and also author of the upcoming book of the same name. Perry is a Functional Movement Specialist, chiropractor and medical officer for LiteCure, a deep tissue laser therapy company. In this interview, you’ll learn about primal movement, movement patterns and tactical […]

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How to Keep Doing What You Love When You’re in Pain

Expert Interviews

Welcome everyone, to the Life After Pain Masterclass series. We’re joined by Ruth Heidrich, Ph.D. Ruth is quite an extraordinary lady. At 81 years young, Ruth, is a raw vegan Ironman Triathlete. She has won more than 900 trophies, 6 Ironman Triathlons, 8 Gold Medals in the U.S.Senior Olympics, and 67 marathons including Boston, New York, […]

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The Day After….

trigger point

With the USA election results in, half the country is either in mourning or celebration. However you feel about the result – here’s one key takeaway. You can only effect things which are inside your circle of influence. When you act on things inside your circle of influence – you feel empowered and positive. When […]

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Exercise: Getting Started When You Have Chronic Pain

chronic pain

Do you know the value of exercise? Movement plays a key role in helping us heal from chronic pain; however, it is one of the first habits we neglect when pain begins. This robs our bodies of both strength and endorphins, those magical substances that relieve pain and promote happiness. In this video, I share […]

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These 8 Muscles Gave Dramatic Back Pain Relief

back pain , trigger point

In this article, you’re going to discover how treating 8 back muscles with specific exercises cured a lady’s back pain. The most interesting thing? Her pain was believed to be incurable. These exercises were administered by Dr Marcus of the Norman Marcus Pain Institute. In this exerpt, Dr Marcus describes how he met his mentor – Dr […]

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