Journey of a Thousand Miles



The saying goes: ‘A journey of a thousand miles begins with one step.’ That’s an important principle to remember when you’re changing your nutrition. It’s incredibly difficult to change 10 things all at once. But if you stick with the principle of one step at a time, then change comes gradually – and easily. Here, [...]

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How to Reduce Chronic Pain with Nutrition



There are a lot of things you can do to reduce the impact of chronic pain. What you eat makes a big difference to how you feel. But when you eat can make an even bigger difference. Even when you’re sick and in pain, you can improve your quality of life dramatically with good nutrition [...]

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Looking after Yourself while being in Chronic Pain



This isn’t an evidence based fact. It isn’t even a measurable statistic. It’s just something I’ve observed over years of treating people with chronic pain. There’s a high proportion of women in this group who tend to make sacrifices for other people – and not put themselves first. Now, I’m not saying you need to become selfish and [...]

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The Truth of the Matter (where I get taken to task)



The buck stops where? This is where I get taken to task by Ginny McArthur. We’re discussing how important keeping a food diary is if you want to improve your diet and reduce eating inflammatory foods. This is where my less keen self voiced some objections – and we’ve got it all here for you [...]

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Natural Anti-Inflammatories & Understanding the Science Behind Good Nutrition



In the video below you’ll get a clear description of how and why inflammatory processes happen in your body. You’ll find out how anti-inflammatory medicines work, and why natural methods are much more effective. In fact, if you’re eating a lot of inflammatory foods, then using anti-inflammatory medicines you’re working against yourself. It’s a bit [...]

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Omega 3 Fatty Acids and Multiple Sclerosis



In this fascinating talk, Dr. Terry Wahls she used diet to control her MS and get out of her wheelchair.  After hundreds of hours of careful research and experimentation she learned how to properly fuel her body and now leads a fully active and mobile life. Dr Terry Wahls looked at the importance of omega 3 [...]

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The Low Inflammation Breakfast



Breakfast is an incredibly important meal to get your body on track for the day. Here’s some of Ginny McArthur’s tips on choosing the right mix of protein and carbohydrates to fuel your body for the day.

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The 1 for 1 Rule



This is a short clip from a talk Ginny and I did about nutrition to reduce pain. You’re about to learn the 1 for 1 rule – a very handy and easy way to stay properly  hydrated – even if you’re much more of a tea and coffee drinker. For more quick and easy to [...]

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You’re More Powerful than you Think



With all the doom and gloom in the world today, it’s sometimes hard to keep a positive outlook. That’s why today I’d like to dedicate this email to the brave people living with pain who every day get up and go about their daily lives with will and determination. People who’re fighting to overcome a [...]

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Nutrition and Arthritis



Here’s the basis of the Paleo diet craze. Paleo – short for paleolithic – is a diet that’s based around how we used to eat 2.5 million years ago – back when we were hunter gatherers. The logic goes – our digestive systems haven’t evolved much from when we used to eat like cavemen, while [...]

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