There are a lot of things you can do to reduce the impact of chronic pain. What you eat makes a big difference to how you feel.
But when you eat can make an even bigger difference. Even when you’re sick and in pain, you can improve your quality of life dramatically with good nutrition and eating habits.
Here Ginny McArthur shares some simple changes you can make to feel better energy-wise and reduce inflammation in your body.
To get a straight forward, easy to follow plan to cut out foods that cause pain – and eat foods that reduce pain, head on over to the Simple Eating Plan here.