Leave a Comment: Name * E-Mail * Website Comments: Notify me of follow-up comments by email. Notify me of new posts by email. (2) comments What is a Trigger Point? | Life After Pain Blog February 4, 2011 […] video on Life After Pain.com gives you a simple way to tell the difference between a muscle strain and a trigger point. This entry was posted in Uncategorized. Bookmark the permalink. ← Chronic […] Reply Leave a Comment: Cancel Name* Email* Website Comments Te Aomihia Rangihuna September 3, 2011 Hi there Thoroughly enjoying all your postings and the trigger point manual and all info you share. I have a receurring pain in my left lateral deltoid. I have lost a lot of strength in my (r) shoulder as a result. When my thumbs are pointing down toward the floor I have little strength in lifting my (l) arm upwards. Sometimes pain is excrutiating. Do you have any ideas as how I can use trigger points to aid release of the pain. Secondly I also have a recuring pain deep to my (l) shoulder blade which may be a result of the deltoid injury and at its worst I have to bend over to take a jersey off over my head and shoulders. can you help 🙂 Regards Reply Leave a Comment: Cancel Name* Email* Website Comments Add Your Reply Leave a Comment: Name * E-Mail * Website Comments: Notify me of follow-up comments by email. Notify me of new posts by email.