When you start to get pain while playing your instrument – there is a list of things to check through. It’s all basic common sense stuff – but when you take care of the basics, the complications tend to disappear.
Check list for Playing
- Posture – optimum balance & breathing
- Interface- optimum position of function & minimum use of force
Comparison of Hours Practised to % Students Experiencing Pain
24% pain -practiced up to 3 hours/day
44% pain – practiced 3.5-7 hours/day.
> Previous: Musicians & RSI – Part IMusicians and RSI Part II by Jonathan