Overcome Anxiety Naturally – Barry McDonagh and the Dare Method

Expert Interviews

There’s a huge overlap between stress and chronic pain. Stress amps up chronic pain – and vice versa. Most people are advised to either just “manage” their anxiety or medicate it away, but that’s not an ideal long term option, and many people are looking for how to overcome anxiety naturally.

In this interview with Barry McDonagh, we’re going to explore a new and faster way for anxiety relief that few have ever heard of.

The ‘Dare’ technique is for people who are tired of just managing their anxiety and want a powerful solution to overcome anxiety naturally.

Based on hard science and over 10 years helping people who suffer from anxiety, the DARE technique can be used by everyone, regardless of age or background. The ultimate aim is to live a life free from anxiety or panic attacks.

In this step-by-step interview, we explore how to:

  • Stop panic attacks and end feelings of general anxiety
  • Face anxiety head on (and the surprising result of doing this in the correct way)
  • Put an end to anxious or intrusive thoughts
  • Boost your confidence and feel like your old self again.
  • Live a more bold and adventurous life again.

Click the play button below to listen:

 

 

Resources:

Barry’s Site Dare Response

The Book: Dare: The New Way to End Anxiety

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