In this interview, we’re going to look at how to apply Stoic philosophy principles and CBT for chronic pain. Both these practices can be used to live a better life – even when facing the challenge of chronic pain.
Donald Robertson is a psychotherapist specialising in cognitive-behavioural therapy (CBT), and the treatment of anxiety. He is also the author of: ‘Stoicism and the Art of Happiness,’ ‘Build Your Resilience’ and ‘The Philosophy of Cognitive Behavioural Therapy.’
We will learn more about:
NB: The audio breaks up a bit for the first 5 minutes, but after that it’s fine.
Donad Robertson’s book:
You can find more information about Donald Robertson and Stoicism by visiting the links below:
Interview: Stoicism and Anxiety