Category Archives for "trigger point"

How to Treat Neck Trigger Points for Pain Relief

trigger point

If you have neck pain and stiffness which isn’t going away, it’s highly likely you have neck trigger points. These are a common cause of pain that’s often missed. How common? Around 50% of people will have an episode of significant neck pain during their lifetime, and it can really affect your quality of life. Treating […]

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Finding & Treating Lower Back Trigger Points

trigger point

The World Health Organisation reported that 44% adults had lower back pain in the last month. This makes it the 2nd commonest place for people to feel pain in their body. Trigger Points in the lower back can cause: A deep, aching pain that is hard to ignore Stiffness and restriction of movement In this […]

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Abdominal Trigger Points

trigger point

Abdominal Trigger Points are a cause of stomach pain that’s often missed. And that’s unfortunate because treating these trigger points is not hugely complicated. There are many causes for stomach pain, and you need to rule out some serious causes before you can go ahead and look for trigger points. The primary cause of abdominal […]

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Chronic Pelvic Pain Remedies – Myofascial Release

trigger point

Trigger points can occur in some unexpected places and can easily cause chronic pelvic pain. Recommended treatment of chronic pelvic pain is the myofascial release on trigger points that occur in the pelvis. This is so important to know because these myofascial triggers are so often overlooked as a cause of pain in the pelvis. […]

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Chest Trigger Points and Breathing

trigger point

Modern life is stressful. I’m sure ancient life was stressful as well, but there’s one difference. Most people nowadays feel stressed while they’re sitting still – either at desks or in their car. And this has a subtle but powerful effect on your body. When you’re feeling stressed, it’s normal to feel ‘not good.’ Or […]

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The Day After….

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With the USA election results in, half the country is either in mourning or celebration. However you feel about the result – here’s one key takeaway. You can only effect things which are inside your circle of influence. When you act on things inside your circle of influence – you feel empowered and positive. When […]

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These 8 Muscles Gave Dramatic Back Pain Relief

back pain , trigger point

In this article, you’re going to discover how treating 8 back muscles with specific exercises cured a lady’s back pain. The most interesting thing? Her pain was believed to be incurable. These exercises were administered by Dr Marcus of the Norman Marcus Pain Institute. In this exerpt, Dr Marcus describes how he met his mentor – Dr […]

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21 Exercises to End Back Pain

back pain , trigger point

Today’s interview is with Dr Norman Marcus, author of ‘End Back Pain Forever’ and ‘Freedom from Pain.’ He is director of muscle pain research at the New York University School of medicine and has been a guest on The Today Show, CBS, This Morning, Good Morning America, Fox & Friends, The Early Show. Dr. Marcus […]

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Laser Treatment for Trigger Points

trigger point

We often get asked about lasers – and how they work to turn off trigger points and relieve muscle pain. In this webinar with PowerMedic Lasers you’ll find out not only how the work to treat triggers, but how they also accelerate healing. Here’s where to find out more about PowerMedic Lasers (opens in a new […]

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Trigger Point Tools – The Acumo

trigger point

The Acumo Massage Ball is a neat new tool for massaging trigger points. What makes it different from other similar massage balls is that it has a rechargeable battery inside. This means you can turn it on to make it either heat up, or vibrate – or both. If you’re interested – here’s the link to […]

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