Category Archives for "trigger point"

Chest Trigger Points and Breathing

trigger point

Modern life is stressful. I’m sure ancient life was stressful as well, but there’s one difference. Most people nowadays feel stressed while they’re sitting still – either at desks or in their car. And this has a subtle but powerful effect on your body. When you’re feeling stressed, it’s normal to feel ‘not good.’ Or […]

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The Day After….

trigger point

With the USA election results in, half the country is either in mourning or celebration. However you feel about the result – here’s one key takeaway. You can only effect things which are inside your circle of influence. When you act on things inside your circle of influence – you feel empowered and positive. When […]

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These 8 Muscles Gave Dramatic Back Pain Relief

back pain , trigger point

In this article, you’re going to discover how treating 8 back muscles with specific exercises cured a lady’s back pain. The most interesting thing? Her pain was believed to be incurable. These exercises were administered by Dr Marcus of the Norman Marcus Pain Institute. In this exerpt, Dr Marcus describes how he met his mentor – Dr […]

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21 Exercises to End Back Pain

back pain , trigger point

Today’s interview is with Dr Norman Marcus, author of ‘End Back Pain Forever’ and ‘Freedom from Pain.’ He is director of muscle pain research at the New York University School of medicine and has been a guest on The Today Show, CBS, This Morning, Good Morning America, Fox & Friends, The Early Show. Dr. Marcus […]

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Laser Treatment for Trigger Points

trigger point

We often get asked about lasers – and how they work to turn off trigger points and relieve muscle pain. In this webinar with PowerMedic Lasers you’ll find out not only how the work to treat triggers, but how they also accelerate healing. Here’s where to find out more about PowerMedic Lasers (opens in a new […]

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Trigger Point Tools – The Acumo

trigger point

The Acumo Massage Ball is a neat new tool for massaging trigger points. What makes it different from other similar massage balls is that it has a rechargeable battery inside. This means you can turn it on to make it either heat up, or vibrate – or both. If you’re interested – here’s the link to […]

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Hip Pain Treatment & Trigger Points

trigger point

Trigger points are an often overlooked hip pain treatment. They’re often a fairly straight forward to treat – and can give fast pain relief. In this short video you’ll discover how trigger points can cause (sometimes severe) hip pain, and the story of a man who had hip pain for years – until he learned […]

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Trigger Points, Tennis & Golfer’s Elbow

trigger point

Trigger Points in your biceps and triceps can refer pain into your elbow. This is sometimes misdiagnosed as Tennis or Golfer’s elbow. (Click on the images to see an enlarged picture.) Other muscles with triggers that refer pain into the elbow are the Brachialis and Brachioradialis     “In 2011 I started experiencing tremendous pain […]

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