muscles

A New Twist on how your Body Works.

A Spiral is a beautiful shape. It is really functional. It is also a shape that pops up often in nature. Spirals are found in our body and they range in size from the smallest molecules. The best known is DNA. The actual shape of DNA eluded scientists for many years until two brilliant men, Watson [...]

Read the full article →

Post Exercise Soreness- a surprising & fascinating process.

Post exercise soreness is the pain you feel in your muscles after unaccustomed exercise – and it’s not the same as trigger point pain. It is a specific and fascinating phenomenon. Everyone has had it. You go for a long bike ride or a run or some other exercise after a long lay-off. You don’t [...]

Read the full article →

Levator Scapulae Trigger Points

Muscles like the levator scapulae that are involved in static postures like sitting or standing are often really vulnerable to problems – in particular getting trigger points. They are usually not forceful nor powerful muscles but are designed to have ‘staying power’. So when you are ‘just’ sitting - all the posture muscles are working away holding [...]

Read the full article →

How to Stretch Your Sore Neck Muscles

Get the Flash Player to see this content. This Neuromuscular technique is very effective and gentle way to stretch your neck muscles. In fact, you can use this technique to relieve tension in any muscle in your body. For this stretch you use breathing, eye movements and mind/body interaction. The key is to use the [...]

Read the full article →

Other Triggers

Did you know that every muscle in your body has potential trigger points. When they become active they do cause pain anywhere in your body. Here are some other common trigger points. The place where you feel the pain is not where it comes from. The pain actually comes from the trigger point. This [...]

Read the full article →

Trigger Point Treatment

Get the Flash Player to see this content. Easy pain free method to treat trigger points in about 2 minutes. This is an effective and simple method. It’s free (you treat yourself) and safe. Worth watching! PS. to go deeper into these techniques you may want to have a look at a course I’ve made [...]

Read the full article →

What’s a Trigger Point?

This short movie explains one of the most common causes of muscle pain: trigger points. Most people have them, most people don’t know what they are or how to treat them. Watch the video to learn more. Get the Flash Player to see this content.

Read the full article →

Next Entries →