What happens if you get no treatment for your prolapsed disc? How do you heal, and how long does it take? This video goes over in detail the natural recovery cycle for a prolapsed disc.
This is the kind of information that can be a huge benefit if you ever get this kind of injury. When you know the natural healing history for ruptured discs, then you have a yardstick to measure your progress with.
You’ll know what’s considered ‘normal’ pain, and that a fair amount of the pain you feel is actually your body’s way of healing the problem.
If you want to find out ways to relaxed spasmed and painful muscles that can add to back pain, just fill in the form below. You’ll get a free information pack and join a free email course on muscle releases and pain relief techniques.