I’m excited to share with you a very interesting look at posture and how we can use our bodies to eliminate pain.
Esther Gokhale has pioneered her own method of posture that helps people to be free of chronic back pain. She started by curing her own back pain and has since moved on to help thousands of others.
In this inteview we discuss the phenomenon of bad posture that effects our generation, and how you can correct your posture to prevent chronic pain.
Esther’s best selling book: 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Free resources from Esther’s website:
the Gokhale Method
What Hurts? – Symptom checker with posture solutions for different types of pain.
Visuals from Esther’s book to illustrate the concepts discussed in the interview:
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