Overcoming Perfectionism

Expert Interviews , mind/body interaction

Today’s Life After Pain masterclass is an interview on the link between perfectionism and chronic pain with professor Tracey Wade. Tracey D. Wade, PhD, is Professor and Dean of the School of Psychology at Flinders University in Adelaide, South Australia. She is the co-author of ‘Overcoming Perfectionism’ and ‘Cognitive-Behavioral Treatment of Perfectionism’ and has over […]

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The Three Types Of Pain (and how to deal with them)

chronic pain

Part One: Hotline Pain This is part one of a series of articles where I’m going through each type of pain in detail and how your body responds. I want to talk about the three different types of pain within your body. Your system reacts differently to each pain type when you experience chronic pain. […]

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Amplified Pain….

book

Exciting times! The Life After Pain Book is launching on the 28th Jan…. It’s called: “You, Pain Free: 6 Keys to Break Free of Chronic Pain and Get Your Life Back”  

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Amplified Pain: Why Chronic Pain Stays Chronic

book

My clinic is an end-of-the-road kind of place. That is – I see people there who’ve already tried a dozen or more treatments, had acupuncture, physio, chiropractic. They may even have had surgery. But they still have their pain. Below is a guide that explains one the true hidden fundamentals of why people in chronic […]

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Escaping Chronic Pain Part II

chronic pain

This is part two of the article on how you can escape the clutches of chronic pain. If you missed part one, you can click here to read it. Once you realise your pain isn’t coming from the place you think it’s coming from, this is your first magical step of realisation. Realisation that you have […]

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Crossing the Threshold

chronic pain

Today I’m going to talk about crossing the threshold. It’s a very powerful moment. It’s when you go from being in one mode of being, one space then you cross the threshold and you’re in another place, where suddenly, you’ve opened up a world of possibility where everything changes. I’m talking about this in terms […]

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Exercise for Pain Relief & Natural Movement

book

“Do this for 5 minutes a day and it’ll change your life.” In this snippet from our interview, Dr Perry Nickelston of “Stop Chasing Pain” describes a wonderful exercise you can do in just 5 minutes a day – without needing any special equipment. If you’re wanting to get mobile and rediscover pain-free free movement […]

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