Abdominal Trigger Points

trigger point

Abdominal Trigger Points are a cause of stomach pain that’s often missed. And that’s unfortunate because treating these trigger points is not hugely complicated. There are many causes for stomach pain, and you need to rule out some serious causes before you can go ahead and look for trigger points. The primary cause of abdominal […]

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Chronic Pelvic Pain Remedies – Myofascial Release

trigger point

Trigger points can occur in some unexpected places and can easily cause chronic pelvic pain. Recommended treatment of chronic pelvic pain is the myofascial release on trigger points that occur in the pelvis. This is so important to know because these myofascial triggers are so often overlooked as a cause of pain in the pelvis. […]

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Is it Too Late to Get Out of Pain?

chronic pain

Getting out of chronic pain may be the hardest thing you face in your life. The stakes are high – very high. On the one side is living with pain, where everything feels like it’s closing in around you, clipping the edges of your life. The stakes are high – very high. On the one […]

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The True Meaning of Life After Pain

chronic pain

Some years ago, when I was living with chronic pain, I can’t say I was the happiest camper to be around. Sure – I’d try and put on a happy face for friends and family – but that’s exactly what it was….trying. It’s hard to be genuinely relaxed and cheerful when you’re wondering when your back […]

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Chest Trigger Points and Breathing

trigger point

Modern life is stressful. I’m sure ancient life was stressful as well, but there’s one difference. Most people nowadays feel stressed while they’re sitting still – either at desks or in their car. And this has a subtle but powerful effect on your body. When you’re feeling stressed, it’s normal to feel ‘not good.’ Or […]

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The Paradox at the Heart of Getting Pain Free

chronic pain

I heard a great metaphor the other day from a recovering perfectionist. It’s like this: imagine you’re driving a car, and there’s zero air in the tires. You’re basically driving along on the wheel rims. There’s a few problems with this. Firstly, you’re going to wreck the wheels. You’re not going to be able to […]

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