NeuroMind / MindBody Techniques for Pain Relief

chronic pain

 What do you actually do when you do practice MindBody techniques, and how is MindBody practice different from meditation? There’s a lot of discussion about the benefits of meditation, and meditation is incredibly important. In this busy, increasingly stressful and unstable world that we live in, it’s a beautiful way to find the peace that […]

Read more

Strategy to Prevent Sciatica While Driving

NeuroMind

In this video, I describe the strategy I used to get to work pain-free when I was getting over pain caused by my hang gliding crash. The practices I developed to prevent sciatica while driving proved very effective. These days, I probably don’t even need to employ this strategy, but I do because when I practice […]

Read more

Hidden Pain Zones and Chronic Pain Treatment

chronic pain

I once watched this great social experiment done by the magician Derren Brown. He took some British celebrities and put them in a room with a collection of toys, bouncy balls and funny wigs. On the wall was an electronic scoreboard. He told them: “The door out of here is locked. But if you can […]

Read more

The Art of Rewiring Your Body for Comfort

chronic pain

Almost all the people I see in my chronic pain clinic have one problem that’s overshadowing all the others: over time, their bodies have become wired for pain. What is the wiring in your body? If you think about your house, running through the walls are the electrical wires. You flick switches and lights turn […]

Read more

How to Treat Neck Trigger Points for Pain Relief

trigger point

If you have neck pain and stiffness which isn’t going away, it’s highly likely you have neck trigger points. These are a common cause of pain that’s often missed. How common? Around 50% of people will have an episode of significant neck pain during their lifetime, and it can really affect your quality of life. Treating […]

Read more

Finding & Treating Lower Back Trigger Points

trigger point

The World Health Organisation reported that 44% adults had lower back pain in the last month. This makes it the 2nd commonest place for people to feel pain in their body. Trigger Points in the lower back can cause: A deep, aching pain that is hard to ignore Stiffness and restriction of movement In this […]

Read more

Abdominal Trigger Points

trigger point

Abdominal Trigger Points are a cause of stomach pain that’s often missed. And that’s unfortunate because treating these trigger points is not hugely complicated. There are many causes for stomach pain, and you need to rule out some serious causes before you can go ahead and look for trigger points. The primary cause of abdominal […]

Read more

Chronic Pelvic Pain Remedies – Myofascial Release

trigger point

Trigger points can occur in some unexpected places and can easily cause chronic pelvic pain. Recommended treatment of chronic pelvic pain is the myofascial release on trigger points that occur in the pelvis. This is so important to know because these myofascial triggers are so often overlooked as a cause of pain in the pelvis. […]

Read more
1 2 3 38