Hi there, and welcome to LifeAfterPain.com To get started, find out if Trigger Points could be causing your pain. You’ll find out the real reasons why you get triggers – and then  the following email series shows you what you can do to get rid of them – long term. And if there’s something you want […]

Pain and the Monster on the Bus

This story is meant to illustrate one aspect of dealing with chronic pain and developing resilience: You are travelling in a big bus along a road… Everything’s going just fine. You come round a corner and there is your pain – as a big pain monster. It’s there in the road in front of you […]

3 Ingredient Recipes to Make Eating Healthy Super Easy

The problem I have with most ‘healthy eating’ books, advice and so on is that they’re far too complicated. To my mind, any recipe with more than 5 ingredients requires a special effort to get made. And is therefore not likely to get cooked more than once. (Twice if you’re lucky.) So when I came across […]

Fibromyalgia Causes And The Shortcut To Healing

Today’s guest Sue is the director of program development for the Fibromyalgia and Chronic Pain Center at California State University; best selling author on Amazon for chronic illness with her book FibroWHYalgia.  When Sue found her health going downhill for several years, totally out of control, she needed to know WHY.  She dedicated herself to a tenacious research […]

Is Your Pain System Playing the Imitation Game?

The latest hit movie from English actor Benedict Cumberbatch is ‘The Imitation Game.’ It describes the true story of Alan Turing – mathematical genius who helped crack the secret codes of Nazi Germany during WWII. Some experts estimated this shortened WWII by 2-4 years. He did this by breaking the ‘unbreakable’ code of the Enigma machine. This machine encrypted […]

Sleep Posture

What is the best way to position your body during sleep? There isn’t an easy answer to the “how to sleep” more healthily. The first challenge is that no matter what position you lie down in when you begin to sleep – you end up moving your body. You have very little control over what you […]